The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It’s the quest to make ourselves better in any and every facet of life. Self-improvement is the process of improving oneself by one’s own actions. It is the activity of learning new things on your own that make you a more skilled or able person. Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It is a transformative journey that begins with a commitment to personal growth and development.
When we start thinking about self-improvement, it can be helpful to be strategic about where we put our efforts so we don’t waste time on the wrong things. Some aspects of ourselves are relatively changeable and some aspects are pretty fixed. So, we’re best served by focusing our
efforts on the parts of us that are the most changeable.
Given there are industries out there telling us that we can change any part of ourselves, it can be hard for us to know exactly what and how to change. Luckily, a leading psychological researcher, Martin Seligman, offered honest information about the aspects of ourselves we
actually can improve (and the aspects we can’t).
Dimensions of self-improvement
Other researchers have shown that specific aspects of ourselves can be improved (Sedikides &
Hepper, 2009). Some of these aspects include:
• Well-being (e.g., self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life, personal growth).
• Personality factors (e.g., extraversion, agreeableness, conscientiousness, neuroticism, openness to
experience).
• Personal relationships (e.g., marriages).
• Achievement (e.g., success at school or work).
• For some people, the idea of improving yourself is motivating. For others, it can be more helpful to think about it as growth. Growth is positive and not always a straight line.
• Improving yourself is a very personal journey, and the specifics can change from person to person. It requires putting in the work and being willing to experience discomfort.
• Change is uncomfortable. Growth requires stretching past what you know. But every step you take is part of the process toward becoming the best version of yourself.
• Behavior change can be a long process, but it doesn’t have to be grueling. In his talk, Atomic Habits, James Clear talks about the power of improving just 1% every day. Improving yourself can be a series of small habit changes, like taking five minutes in your day to be more mindful. Or it can be a more involved process, like overcoming fears.
• However, bettering yourself doesn’t mean changing the core of who you are. For example, if you’re an introvert, you shouldn’t aim to become an extrovert.
• On the other hand, if you have social anxiety, you can practice learning techniques to get past your discomfort. Eventually, you may fully conquer your social anxiety so that you can navigate social settings with more ease.
The important of bettering and improving yourself every day
There are several reasons to keep improving yourself every day.
Every time you improve in one aspect of your life, you can feel more fulfilled as you start achieving your goals. And bettering yourself can help you in every aspect of life.
For instance, bettering yourself at work can help you improve your work performance, find more meaning in your work, and even get promoted.
Bettering yourself can also help you improve your personal relationships, improve your ability to set boundaries, and form closer bonds with the ones you love. Acting to improve yourself is a form of self-care, and if you look after yourself better, you’re more likely to have more to give to others.
Plus, you can develop improvement goals alongside your loved ones. Having their support improves your chances of success, and working together to achieve similar goals can help you bring you closer.
Finally, learning how to improve yourself is a valuable capability to have in a world where you must constantly adapt. Knowing that you have the capacity for change can make you more confident about the future and less afraid of discomfort.
You’ve been there before. You already have a history of successfully growing and improving yourself — you can do it again.
Self-Improvement Tips
There are so many different ways that we can improve ourselves. Here are some good ones to start with as they may make it easier to improve other aspects of the self later on.
1. Engage in self-reflection
Self-reflection is an important part of self-awareness. Without self-reflection we may not have a clear self-concept—that is, our self-concept may not match how others see us (Johnson et al., 2002). By engaging in self-reflection, we can better understand the areas of ourselves that we might want to improve and how to improve these areas. You can read more about self reflection here.
2. Try mindfulness
Mindfulness is the act of bringing presence to the experience of each moment. It also involves an attitude of curiosity and acceptance (versus judgment) and seeing thoughts and emotions as transient states (Bishop et al., 2004). Like self-reflection, mindfulness can potentially make us more open to experiences and possibilities that can aid self-improvement.
3. Cultivate a growth mindset
A growth mindset is a mindset where we believe that we can grow and improve our abilities (Dweck, 2015). If we have a mindset that we can improve, we’re more likely to put in the effort actually required to learn and grow. That’s why building a growth mindset can help us achieve
many of our goals and improve ourselves in the ways we desire.
4. Acknowledge feelings of shame
The truth is that many of us are self-motivated to engage in self-improvement due to societal pressures (Sedikides & Hepper, 2009), external expectations, or even shame about not being good enough in some area. But if we strive to improve ourselves simply to please others, we are likely to end up feeling unsatisfied, even if we succeed in our self-improvement goals. So, it’s worth thinking about your reasons for engaging in self-improvement, acknowledging any shame, and rethinking your self-improvement goals to ensure that they are in alignment with your core values.
5. Make time for rest
Before you learn how to be better, it’s important to start with the basics. You need to have your basic needs met before you move on to self-improvement. Part of that is to make time for rest and self-care.
There are many different types of rest. Are there moments in your schedule where you have the opportunity to do nothing and take a break? Those quiet moments of rest can help you decompress and process what happened in your day.
That’s why making time for rest can do wonders for your well-being. Plus, when you’re well rested, you’ll have more bandwidth to work on the other ways you can better yourself.
6. Read more books
There are books on virtually everything. So, reading more books can help you explore your current interests, but also develop new ones. You can even learn a new skill with a book.
Some books are written specifically to help you start working on self-improvement and personal growth. You can also read to improve your leadership skills.
But even getting deeply engrossed in a fiction novel can do wonders for you. The bottom line is that whatever passions you may have (or be curious about), carve out some time to read about them.
7. Start a gratitude practice
One way to learn how to be a better person is by being grateful for what you have. Practicing gratitude for your current situation can help you avoid feeling bitter about what you don’t have.
You don’t have to feel grateful about huge things, either. Try to notice the small things that make you happy and make you feel grateful.
You can fine-tune your gratitude practice over time. With practice, it gets easier to naturally think of what you’re grateful for. This new perception can change your life for the better.
8. Learn a new language
It’s never too late to learn a new language. Learning how to speak another language helps you think differently and see things around you in a new light. It can also open up doors for you.
You’ll get to immerse yourself in another culture as you learn how another language operates differently from English. Plus, you can travel to places where people speak the language you’re learning.
Learning a second language can do more than help you out during your travels abroad. It can even help you with your career opportunities.
More and more employers in the US are looking for bilingual talent. Currently, surveys show that US employers are struggling to find enough employees who speak languages other than English.
56% of employers report that their needs for foreign languages in the workplace have increased over the past five years. And 1/3 of employers currently don’t meet those needs with their current workforce. Some of the languages that are high in demand include Spanish, Chinese, and French.
9. Try meditation
Meditation provides you with a great way to slow down in a fast-paced world. Even just a few minutes a day of meditation can help you better yourself and improve your mental health.
A recent study has shown that meditation can improve anxiety, depression, and pain scores, especially during times of crisis.
You’ll also become more aware of your thought patterns. This mindfulness means you can learn more about yourself over time. It can help you spot bad habits that are making a negative impact on your mood and your life.
Meditation can also help you practice mindful breathing and improve your self-awareness.
10. Nourish yourself with healthy foods
It’s easier to live your best life when you feel energized and well-fueled. What you eat has a huge influence on how you feel.
Start watching what you put in your body. Eat a variety of different foods in different colors across all food groups.
Try to eat fresh foods whenever you can. If you don’t have time to cook healthy meals at home, look for other alternatives, like meal kit subscriptions or healthy catering services.
11. Add more movement to your life
While nutrition plays a huge part in how you feel, movement and exercise also have a role to play.
There’s a variety of ways to start moving more. For instance, you can start a new sport and even have a friend join you to spend quality time with them.
If you’re not interested in picking up a sport or joining a gym, you can still find other ways to add movement to your life. For example, you can start taking daily walks.
You can also start an exercise routine from the comfort of your own home. Many free workout routines are available online, which means there’s always something new for you to do if you get bored.
12. Practice kindness toward others
Kindness is one of the best ways to become a better you.
First, it’s free. It doesn’t require much effort to be kind instead of indifferent or unkind.
Second, it can help you feel much better about yourself.
Third, it can improve other people’s lives as well. Showing kindness requires you to become more aware of those around you. By doing so, you’ll notice more of what people need, even when they don’t say it.
For example, you may notice a work colleague is struggling with something you can help with. Or you may see a stranger struggling to open a door with a baby stroller. Make it a goal to do one random act of kindness every day. If you’ve started journaling, note how it made you feel and how the other person reacted.
13. Spend more time outdoors
If you work in an office (and even if you work remotely), chances are you don’t get to spend a lot of time outside during the day.
Find opportunities in your schedule to spend more time outdoors. If you have access to areas of nature, consider spending time there.
A recent study shows that even a short 15-minute walk in the forest can decrease negative moods like anxiety, fatigue, anger, and depression. In the study, forest walks were more effective than city walks. They were also more effective in participants who had higher anxiety levels.
With the right clothing, you can take advantage of the outdoors even when the weather isn’t perfect. Consider saving some money to invest in robust outdoor clothing that can protect you in any weather.
If you take up an outdoor activity, make sure you’re well equipped for it. For example, make sure you have good hiking shoes if you begin hiking.
14. Develop a list of goals
If you want to better yourself over time, it’s important to start setting goals.
When you write down specific goals, you can start tracking your progress over time. This is another thing you can journal about.
For example, you can set a goal to walk every day for 30 minutes by the end of the year. You can work up to your goal incrementally.
For instance, if you currently take no walks, you can start with short 10-minute walks three times a week. Every week, you can increase the length of your walks.
And every few weeks, you can add a new walk to your schedule until you reach your daily walking goal.
15. Work to improve your fear of failure
Fear of failure can stop you from taking steps forward to achieve your goals and working on your self-development.
To better yourself, it’s important to find ways to do the difficult things, even when fear is holding you back. That’s why it’s important to work on your fear of failure and ease out of your comfort zone.
To improve this fear, you can start with small things and work your way up to bigger fears. This means you don’t have to start by conquering your fear of public speaking by signing up to give a seminar at work.
Instead, you can work up to that in small increments. For example, practice public speaking in a private setting to people close to you whom you trust, like your family or spouse.
Over time, you can start practicing in front of more and more people. Every time you speak in front of someone new, you’ll prove to yourself that you can conquer your fear of failure.
Remember that failure will still happen, and that’s okay. Resist the urge to beat yourself up when you fail. Embrace the failure and see it as a necessary stepping stone toward reaching your goals.
Are you noticing that spending too much time scrolling through social media is sapping away at your good mood?
Have you found that spending too much time around negative people chips away at your energy?
Try to notice what fulfills you and what drains you throughout the day. Some activities that drain you may be unavoidable, like updating your budget or grocery shopping.
But there are other factors that you have much more control over.
For example, try deleting social media apps on your phone if you find yourself in a sour mood after too much scrolling. Or try to limit how much time you spend with people who are constantly negative around you.
It can be easy to say yes to everyone and everything, even when you don’t feel comfortable. This can be true at work and in your personal life.
Some family members invite you to their home the day you set aside for you-time? You’re allowed to say no and keep that day to yourself.
Your manager asks you to take a look at something while you’re on vacation? You can also choose to say no.
Inner work happens when you explore your inner experiences.
It involves all of the processes, values, and mental models that you use to navigate the world. Some examples include decision-making, spiritual wellness, and self-awareness.
Inner work can be even more effective when you combine it with support from a coach and trusted inner circle who can help you reflect and take action.
Self-improvement is built on several key qualities that drive personal growth and transformation. At its core, self-awareness allows us to understand our strengths, weaknesses, and areas for development, serving as the foundation for meaningful change. Discipline and patience are essential, enabling us to stay committed to our goals and recognize that progress takes time. Curiosity fuels our desire to learn and explore new ideas, while resilience empowers us to overcome setbacks and view challenges as opportunities for growth. Open-mindedness and adaptability allow us to embrace new perspectives and adjust our strategies when necessary. Goal-orientation keeps us focused on our objectives, and self-compassion ensures we treat ourselves with kindness, even when things don’t go as planned. Finally, accountability
ensures that we take responsibility for our actions and remain committed to our journey of continuous self-improvement. Self-improvement has a profound impact on various aspects of our lives. It fosters personal growth by helping us develop new skills, enhance our knowledge, and build better habits. This process boosts our confidence as we achieve our goals and overcome challenges, leading to a stronger sense of self-worth and fulfillment. Additionally, self-improvement encourages a positive mindset, making us more resilient in the face of adversity. It
also improves our relationships by cultivating empathy, emotional intelligence, and better communication skills.
Setting Self-Improvement Goals
Once you’ve set yourself up for successful self-improvement, you may want to set some self improvement goals. Ask yourself, what exactly is it that you want to improve? Consider setting SMART goals to help yourself achieve these goals more easily (Lawlor, 2012).
SMART goals are:
S – Specific
M – Meaningful
A – Achievable
R – Realistic
T – Trackable
In conclusion, the path to realizing one’s highest potential is paved with daily commitments to self-improvement and success strategies. It involves understanding and leveraging one’s strengths, setting achievable goals, and nurturing both mental and physical health. Self-improvement has a profound impact on various aspects of our lives. It fosters personal growth by helping us develop new skills, enhance our knowledge, and build better habits. This process boosts our confidence as we achieve our goals and overcome challenges, leading to a stronger sense of self-worth and fulfillment. Additionally, self-improvement encourages a positive mindset, making us more resilient in the face of adversity. It also improves our relationships by cultivating empathy, emotional intelligence, and better communication skills. Over time, the consistent pursuit of self-improvement can lead to a more balanced, purpose driven life, where we continuously strive to reach our full potential and contribute positively to the world around us.
