Wellness and Fitness
Wellness is the state of being physically and mentally healthy, while fitness is having good physical health and the ability to perform physical activities adequately. Wellness is a blessing, and those who are mentally and physically well are indeed blessed. Physical fitness and mental wellness contribute a lot in life; they benefit various aspects of […]
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The Power of Positive Thinking
We and many people around us struggle with numerous kinds of hurdles and problems in their lives, which in result cause severe negative and pessimistic behavior in us. Day-to-day problems of life can make one really hopeless, whether these hurdles are related to academic pressure, financial crisis, family issues, peer pressure, social difficulties, being humiliated […]
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